Fillet of hake with yogurt and lime dressing

This is a great  combination, you can make the dressing ahead and allow the flavours to develop.

Serves 4

4 fillets of hake seasoned with salt, black pepper, a little sumac and olive oil


4 tablespoons of Greek style yogurt

1 lime, rind and 1 tablespoon juice

1 tablespoon grated ginger

2/3 scallions, finely chopped

1 tablespoon coriander, chopped

1 tablespoon olive oil


Start with the dressing, mix all the ingredients together and season to taste, set aside.

Heat a large non stick pan, add a little olive oil and cook the hake 3/4 minutes on each side, add a knob of

butter for the last 2 minutes,just to add extra flavour. Serve with a spoonful of the dressing, very good

served with a bowl of new potatoes, saute the potatoes with a little garlic and olive oil, add in some green

beans for the last few minutes until just cooked and season well.